Right now you’re probably feeling like there’s no hope for you, everything you’ve tried doesn’t work out, there is no one out there that can help you and it will never get better and the only way to help you is to either self harm or end your life? Well, no there is a way. 

First, you need to know that whoever you are you are absolutely beautiful, you are a lovely and kind person and whoever can’t see that is clearly blind, you are amazing just for being you. 

Secondly, you need to throw away whatever you use to hurt yourself, if it’s your nails cut them, pills? Throw them away! (unless they’re for medical use, stick to your daily dose as your life is worth living!) Then, you need to write down your thoughts or draw your thoughts, find a way you’re comfortable with expressing yourself, whether it’s writing, drawing, talking to a friend, going to the gym, boxing, ranting, dancing, music anything, just use it to express how you’re feeling. 

Thirdly, tell someone how you’re feeling! It doesn’t have to be your family or a doctor or the school, just tell a friend! You don’t realise how much they can help you and support you till you tell them! :) 

Finally, whenever you’re feeling down just come back and look at this post, read it and stick to it. YOU ARE BEAUTIFUL. YOU ARE AMAZING. I WILL ALWAYS LOVE YOU.